Are you interested in sculpting your arms but only have a resistance band? Here are a few exercises you can try...
Curtsy Curls
Anti-Rotation Press
Overhead Extension
Chest Press
Side Plank Pull Down
Lunge and Row
These exercises are good for your overall core. Be sure to keep your abs in tight as you workout!
If you're a beginner, don't do as many reps. Build up your stamina as you continue working out on a daily basis.
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