Grilled Pork and Pineapple

Servings: 4
Time: 18 minutes

ingredients

• 43/4-inch-thick boneless top loin pork chops
• Salt
• Ground black pepper
• 1peeled and cored fresh pineapple
• 3tablespoons  orange marmalade
• 1/2cup  plain yogurt
• 1/4cup  roasted lightly salted cashew halves, coarsely chopped

directions

1.Sprinkle pork lightly with salt and pepper. Cut pineapple into 1/2-inch-thick slices; set aside.

2.For a charcoal grill, place chops on the rack of uncovered grill over medium coals for 4 minutes. Turn; add pineapple. Brush chops and pineapple with 2 tablespoons of the marmalade. Grill 3 to 5 minutes more or until an instant-read thermometer inserted into pork registers 160 degrees F, turning pineapple halfway through grilling.

3.Meanwhile, combine yogurt and remaining marmalade. Arrange pineapple and chops on plates. Top with yogurt; sprinkle with nuts.

nutrition facts (Grilled Pork and Pineapple)

• Servings Per Recipe 4,
 
• cal. (kcal) 317,
 
• Fat, total (g) 7,
 
• chol. (mg) 80,
 
• sat. fat (g) 2,
 
• carb. (g) 29,
 
• Monosaturated fat (g) 3,
 
• Polyunsaturated fat (g) 1,
 
• fiber (g) 2,
 
• sugar (g) 23,
 
• pro. (g) 35,
 
• vit. A (IU) 97,
 
• vit. C (mg) 43,
 
• Thiamin (mg) 1,
 
• Riboflavin (mg) 0,
 
• Niacin (mg) 11,
• Pyridoxine (Vit. B6) (mg) 1,
 
• Folate (µg) 24,
 
• Cobalamin (Vit. B12) (µg) 1,
 
• sodium (mg) 313,
• Potassium (mg) 792,
 
• calcium (mg) 101,
 
• iron (mg) 1,
 
• Percent Daily Values are based on a 2,000 calorie diet

Courtesy of http://www.bhg.com/recipe/pork/grilled-pork-and-pineapple/